Swollen knees and back :(
Typically I would have taken pain meds and worked through it… leaving myself in a BAD state and then falling off the rails, yet again.
This time… I took my pain meds until the inflammation was gone and my joints were functional again. Then I KICKED some ass in my home gym while I tortured my legs and back!
I must be learning in my old age :P
I really want to finish this round so I am committed to listening to my body and working with it… not against it.
I kept my diet on point this weekend. Indulged in a little bit of wine on Saturday but other that that… keeping fat low and carbs in check.
Next Tuesday is my Remicade day and I will know how this hard work translates into weight loss/gain. I refuse to weigh in daily like I used to because I get obsessive. I am having faith in the routine and giving it everything I have and seeing the weigh-in like a gift. That is a big change for me as I typically dread the weigh in.
So, legs are done and Kempo tonight. I have had enough rest days so tomorrow I am doing Chest and Back… week two will commence.
Make it a great day everyone and make it count!