I got to bed early and fell asleep with ease; however, when that alarm went off at 4:45 this morning my body was telling my brain to ignore it! I shut it off and laid there for a couple of minutes with this dialogue running through my head:
Body: Stay in bed... you can do it tonight!
Brain: No you can't ... you have to take Skye to cheer tonight.. you really think that you will have the energy to do it at 9pm?
Body: But... this bed... it is SO COMFY!
Brain: Get your ass outta bed!
Body: You could just wake up your husband and have sex... that could count as cardio?!
Brain: Then I would be UP... so GET UP!
Then I got out of bed, grabbed my clothes that were laid out from the night before and stumbled my way into the bathroom.
I reluctantly washed my face and got dressed and dragged my ass downstairs and pushed play.... and I KILLED the first 1/2 of Plyo today but the last half was pitiful. BUT ... I damned well did it!!
And although the thought of morning sex was a good one ... there is no way that I would have gotten this kind of a calorie burn:
So I know that I made the right decision!
Make it a great day everyone and make it count :D